If you’ve been on the receiving end of narcissistic abuse, it’s easy to feel like you’re losing touch with yourself and the world around you. Narcissists are adept at creating confusion, manipulating perceptions, and warping your sense of reality. But here’s what you need to know—you’re not crazy, and the chaos they created was deliberate. Understanding the effects of narcissistic abuse can help you make sense of what you’ve experienced and start reclaiming your identity.