In this blog post, we'll explore the significance of self-reflection in the context of abusive relationships, understanding how it can empower individuals to regain control, rebuild their lives, and find healing.

Releasing Your Emotional Pain Is a Necessity! Anyone in the mental health field will tell you that if you repress pain long enough, it will show up in other ways and areas of your life. Repressing pain will also hamper your ability to function the way you’d like, and people who know you will notice. It may also temporarily turn you into a jerk or a hot mess.