If you’ve ever had a close relationship with a narcissist, you may be all too familiar with the phrase, “I’m sooo busy.” Whether it’s “Let me see if I can fit you into my busy schedule” or “I’m so tired, I work and work,” their constant complaints about how exhausted they are can be draining—especially when you know how little they actually do.

If you’ve been on the receiving end of narcissistic abuse, it’s easy to feel like you’re losing touch with yourself and the world around you. Narcissists are adept at creating confusion, manipulating perceptions, and warping your sense of reality. But here’s what you need to know—you’re not crazy, and the chaos they created was deliberate. Understanding the effects of narcissistic abuse can help you make sense of what you’ve experienced and start reclaiming your identity.

Being in an abusive relationship can be an incredibly difficult and isolating experience for anyone. If you suspect that someone you care about is trapped in such a situation, it's crucial to offer your support without judgment. Your assistance can make a significant difference in their journey towards safety and healing.