Have you ever been in a conversation with someone where no matter what you’ve done or how much you’ve grown, they always find a way to throw your past mistakes in your face? You’re not alone. Narcissists are masters at bringing up the past, especially when it serves their agenda of making you feel bad, inadequate, or undeserving. This behavior isn’t random or accidental—it’s a carefully constructed tactic they use to maintain control and make you doubt yourself.

When you find yourself entangled with a narcissist—whether in a personal relationship, friendship, or workplace—interactions can be emotionally draining and even destructive. Narcissists tend to treat others with manipulation, belittling behavior, and emotional disregard. But what happens if you decide to mirror their behavior and treat them the way they treat you? Let’s break it down.

It’s critical to understand that narcissistic abuse is not your fault, and you don’t deserve the pain or confusion that comes with it. If you are a victim of narcissistic abuse, here are some essential things you should know:

Love is a complex and beautiful emotion that we all desire in our lives. However, there are times when individuals with ulterior motives use a tactic known as "love bombing" to manipulate and control their targets.