When people share their experiences and feelings with someone they trust – or disclose their trauma – it can be an important part of the healing process. Your loved one may not share everything at once, so your response can help lead to future conversations and support them getting treatment.
Respecting yourself is the first step toward understanding you deserve love, consideration, and opportunities like everyone else. Self-respect is loving yourself and treating yourself with care. It’s the result of staying true to your values and not being willing to compromise.
Survivors of abuse can practice some self-care that encourages emotional healing and helps them reconnect with themselves. Read on to learn more about abuse, as well as some self-care tips that foster healing from trauma.
Releasing Your Emotional Pain Is a Necessity!
Anyone in the mental health field will tell you that if you repress pain long enough, it will show up in other ways and areas of your life. Repressing pain will also hamper your ability to function the way you’d like, and people who know you will notice. It may also temporarily turn you into a jerk or a hot mess.
